Category Archives: Nutrition

How to Exercise Like a Pirate

It’s #FitnessFriday which means it’s time for the first installment of my Corner Circuit workout. This month’s move is my variation on the plank. #arrrrr #talklikeapirate Give it a go and share if you fared any better than my intern Thom.  

I’ve got the McDonald’s Blues

I got some bad news today. I figured out that an Angus Bacon Cheeseburger, large fries and a coke have a total of 1600 calories! I only need 2000 calories a day!!! So if I don’t want to gain weight, … Continue reading

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