Category Archives: Healthy Eating

An Entire Day of Food Looks Like…

“Can I eat a lot when eating healthy?” This is a question that I get asked a lot as a health coach. Luckily, the answer is…a lot! I decided to share photos of what I ate on a busy day this week. Hope this gives you some … Continue reading

Eating Out and the “What Should I Order?” Question

Ever run into trouble when you are trying to eat healthy and limit your fast food intake? For example, your friend is having a party and invited you to go out to eat. Or you might be a student on … Continue reading

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