Category Archives: Fitness / Exercise
Most people think that you need a gym membership to be healthy and physically active. Guess what? You don’t! Here are eight ways to build workouts into your schedule without stepping foot in the gym. 1) Take the stairs instead … Continue reading
Hi! I’m the Corner’s new health coach, Raina LaGrand. Physical activity is key to a healthy lifestyle, and push-ups are one of the best core strengthening exercises. Take a look at the video below for my tutorial on how to … Continue reading
What do you get when a sumo wrestler and Victorian era lady walk into the Corner Health Center? Why a Squat Challenge of course! Last month we learned how to exericse like a pirate. This month intern Thom joins me … Continue reading
It’s #FitnessFriday which means it’s time for the first installment of my Corner Circuit workout. This month’s move is my variation on the plank. #arrrrr #talklikeapirate Give it a go and share if you fared any better than my intern Thom.