Author Archives: Catie Martin
Catie Martin, LMSW is the Corner Health Center's in-house improv master and therapist extraordinaire. Little known fact: therapists with a sense of humor are better than therapists without a sense of humor.
You have a term paper due, issues with family and friends, and several tasks to juggle at work. Everyone goes through stressful times; however, knowing how to manage stress is important. Take a look at these ten tips to reduce … Continue reading
Most people think that you need a gym membership to be healthy and physically active. Guess what? You don’t! Here are eight ways to build workouts into your schedule without stepping foot in the gym. 1) Take the stairs instead … Continue reading
“Can I eat a lot when eating healthy?” This is a question that I get asked a lot as a health coach. Luckily, the answer is…a lot! I decided to share photos of what I ate on a busy day this week. Hope this gives you some … Continue reading
Anna, Bobby, and Bella Estella are young people who want to be “friends” with everyone. They do not discriminate between weight, height, race, age, gender or popularity status. Unfortunately, they have a deep and dirty secret. Anna will always convince … Continue reading← Older posts